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Teacher Tunep with Noah Maze

Thursday, 25.01.2018 to Sunday, 28.01.2018

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Teacher Tunep with Noah Maze
Noah Maze Teacher Tuneup at Ellayoga
January 25th-28th 2017
 
This program is for aspiring and experienced teachers and committed students, who want to deepen their practice and unlock and engage their potential in and beyond the yoga classroom.
 
DAY 1 | Thursday January 25th | 12:30pm-6:30pm
CREATE: Sequencing Strategies for Success 
We lay the groundwork for creating effective class plans and sequences for a variety of purposes.
We study:
Sequencing for alignment based classes
Introduction to  sequencing templates
Sequencing for repetition of shape and action
Sequencing for vinyasa classes
Sequencing for creativity
Sequencing for peak pose classes
Sequencing for beginners
Sequencing for student progress in one class and over time
 
Asana session: Stand
This standing pose class will ground you and prepare you for whatever lies ahead, as standing poses prepare you for every other type of pose. Expect clear instructions, step by step sequencing, strong work in fundamental poses, refinements and some good old fashioned standing poses.
 
DAY 2 | Friday January 26th | 12:00pm-6:00pm
SPEAK: Communicating in the Seat of the Teacher
Say what you mean, mean what you say.” Refine your use of language so that every word conveys your meaning. We will refine verbal cues so that your voice is more potent and your instructions are more resonant:
Potent and accurate verbs
Active voice and passive voice
Instructions for what to do
Instructions for how to do it
Instructional hierarchy of foundation, basic shape, key actions, and refinements
 
Asana session: Sit 
This all levels forward bend focused class will open your legs, hips and back to move progressively and safely into deepening seated forward bends, hip openers and twists and inversions. Expect step by step instructions, progressive sequencing, the use of props and applied anatomy to strengthen and safely unlock the potency of these introverted poses.
 
DAY 3 | Saturday January 27th | 1:30pm-7:30pm
REACH: Conscious Use of Myth and Metaphor
We focus and hone in on more subtle aspects of teaching: theme, metaphor and the evocative power of mythic consciousness.
We explore:
The conscious use of myth and metaphor
Class themes
Mythic narrative and storytelling
Class opening and closing strategies
Theme integration strategies
Tools to deepen Sadhana
Vulnerability and teaching
Ethics and boundaries
 
Asana session: Awaken
This session will deeply explore the principles that empower you to open your body/mind/heart safely and powerfully, by building opening and awareness in a well-rounded, potent, full spectrum practice of asana, pranayama, and meditation. We will dive deeply into our bodies, minds and hearts to enjoy the bliss of integrated awareness and ability.
 
DAY 4 | Sunday January 28th | 12:30pm-6:30pm
BREATHE: Vinyasa Sequencing and Transitions
We study vinyasa flow sequencing and teaching techniques to highlight breath and movement, rhythm and momentum of continuous practice without sacrificing sound alignment.
We explore:
Pranayama and effective use of breath as primary support
Crafting intelligent, effective and creative vinyasa sequences
Weaving form, foundation in precision into the flow
Teaching transitions
Learning new and healthy biomechanical approaches to vinyasa
Pacing and pulse: the dance of holding and flowing
Sustainable sequencing
Set sequence vinyasa: Why?
Beginner strategies
Intermediate strategies
Considering how to develop advanced sequences
 
Asana session: Flow
This strong all levels vinyasa workshop will build on fundamental vinyasa poses and transitions (sun salutations), build heat, focus and strength as we progress into increasingly complex and creative peak sequences that combine standing poses, hip openers, arm balances, inversions and backbends. Expect strong continuous practice, in rhythm with your breath, alignment combined with flow. Come ready to play hard and challenge your practice.

 
Cost (in ILS):
                            Ellayoga members      //    Guests

Full program                   1800                          2000
Asana Track                     720                           840
Single Day (6 hours)       525                           600

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