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A workshop with Maty Ezraty- The Shoulder Girdle Mantra: Unlocking the power of the upper body

Friday, 24.08.2018 at 10:30 - בעוד 4 ימים בלבד!

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A workshop with Maty Ezraty- The Shoulder Girdle Mantra: Unlocking the power of the upper body
The Shoulder Girdle Mantra: Unlocking the power of the upper body
A 3 hour workshop with Maty Ezraty
Friday August 24th // 10:30-13:30
 

Strong shoulders and proper shoulder alignment are essential to a healthy Vinyasa Flow practice. Think of how often you find yourself in chaturanga, upward-facing dog, and 

downward-facing dog. Focusing on these key poses, we will examine common patterns of misalignment in the shoulders and use our practice together to imprint strong alignment habits that protect the shoulders from injury. Creating a solid new foundation, learn powerful mini-sequences that you can do every day in order to strengthen and open your shoulder girdle, deepen your sun salutations, and revolutionize your entire practice.

Cost:

250 Ils - Ellayoga members
320 Ils - Guests

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