יוגה - סדנאות

Back to Yoga Classes »

To all Workshops »

Weekend Immersion with Adell Bridges

Friday, 25.01.2019 to Saturday, 26.01.2019

Registration »

Weekend Immersion with Adell Bridges Weekend Immersion with Adell Bridges Weekend Immersion with Adell Bridges Weekend Immersion with Adell Bridges

Weekend Immersion with Adell Bridges 

Friday, 25.1  \\  15:00-18:00
Saturday, 26.1  \\  13:00-16:00 + 17:00-20:00

Join Adell Bridges for three workshops that will take you through a variety of movements, challenge you in the most fun ways, and give you tools and tips to take away with you long after the weekend is over.
What to expect? Inversions, fun transitions, juicy stretches and sweet savasanas. You don't need to be a yogi master to join; all levels are welcome!
 
Friday, 25.1 (15:00-18:00): Get your feet up!
A fun vinyasa flow class designed to get your feet up off the mat — that means lots of arm balances and inversions - with the chance to explore how physical challenges can teach us real-world lessons! With variations for everyone from arm balance beginners to the expert, we will move through a fun sequence of transitions and balances that will get the whole body involved.
 
Saturday, 26.1 (13:00-16:00): Yoganastics
The more variety we can add to our practice, the more mobility and awareness we can achieve. In this workshop we will find our inner child by exploring new ways of moving on our mats, incorporating gymnastics style postures and movements to our yoga practice. By bringing in elements of gymnastic transitions and training concepts, we can help bring more grace and fluidity to our vinyasa practice.
 
Saturday, 26.1 (17:00-20:00): Holla Hollowback
The hollowback shape is a variation of heart opening postures that can open up spaces in the body neglected by many traditional backbends. In this workshop we will unlock the upper back, chest, and shoulders and move through the many variations of a hollowback. With many examples and tips for adding these into your practice, you may begin to see ALL of your backbends transform!
 
About Adell
Adell is a yoga teacher who has travelled the world to share her love of yoga. Her background as a gymnast plays a meaningful role in the playful and creative style of her teaching, which she intertwines with pranayama, yoga philosophy, and anatomy to take the physical practice into a journey of inner awareness and acceptance. Adell trained in India before teaching in Asia, Europe, Central and North America, sharing her own yoga journey in hopes of inspiring and serving others in theirs.
 
 
Cost
                                 Ellayoga members  //     Guests
Single Workshop               220 Ils                     250 Ils
2 Workshops                      420 Ils                     470 Ils
3 Workshops                      600 Ils                     670 Ils
 
Cancellation Policy
For cancellations prior to Jan. 22, a full refund will be granted minus a 50 ILS charge.
For cancellations after Jan. 22, no refunds will be granted.

Registration »